One of the winningest coaches in NCAA lacrosse history, Tony Seaman has taken the Tiger men's lacrosse program to unprecedented success since coming to Towson for the 1999 season. Coach Seaman unpacks what he believes is the best drill in lacrosse today, the 4 v 4 drill. This single drill offers every situation on offense and defense and simulates game time action and strategy. Two long sticks and two short sticks set up their defense to stop the offense from scoring. Through white board diagrams and on field practice footage, Seaman illustrates more than 10 different plays to illustrate the variety presented by the 4 v 4. By changing the location of the ball, each drill segment replicates a different facet of the game. This drill is amazingly efficient, saves time, prepares teams, and can be run by one coach in practice.

42 minutes. 2009.