• Learn how to build a championship defensive system with legendary coach Cindy Timchal
• Build your defensive system from the ground up
• See how to progress into whole team defense to carry over to games

Cindy Timchal is the most-accomplished women's lacrosse coach in the sport's history, ranking second all-time in wins. Coach Timchal's eight national titles are the fourth most by a coach in a women's sport in NCAA history, and ranks 25th in all sports, men and women combined. Coach Timchal lays out a road map for you to build, piece by piece, a winning defense. A trademark of Timchal's defense is communication, readiness to help, being alert and a cooperative attitude on the field. Her progressive teaching method builds confidence, understanding and execution. From the ground up you will see how each progression fits into the entire defensive concept. From 1 v 1, 2 v 2 and 4 v 3, you will understand how valuable each part is to the whole product. Once the foundation is established, steady progress through drill execution is produced. Find out how you can form outstanding 7 v 7 team defense by implementing this progressive defensive system.

46 minutes. 2009.