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These instructional cards are for anyone series about improving their performance through conditioning. The following conditioning components are covered in the six cards:- Warm-up
- Cool Down and Movement Training; Balance and Coordination
- Core Strength and Stability
- Footwork
- Lateral Speed and Agility
- Straight Ahead Speed and Acceleration
- Plyometrics/Explosive Power.
- Minimum order quantity 2
In addition, each pack includes Home Workout Training Logs to track your progress. Perfect for individual, team, club, camp or clinic use.
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