These instructional cards are for anyone series about improving their performance through conditioning. The following conditioning components are covered in the six cards:

• Warm-up
• Cool Down and Movement Training; Balance and Coordination
• Core Strength and Stability
• Footwork
• Lateral Speed and Agility
• Straight Ahead Speed and Acceleration
• Plyometrics/Explosive Power.
• Minimum order quantity 2
  
  In addition, each pack includes Home Workout Training Logs to track your progress. Perfect for individual, team, club, camp or clinic use.